friday 6.29.18 | CrossFit Route 1

friday 6.29.18

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SUMMER FRIDAY – Starts Tonight!!
As the temps keep rising – we’re excited to get going with some Summer Friday’s! Join us during/after todays evening classes for food and Spikeball 

This is your notice to practice those Spikeball skills. Come any time from 4pm on! – BYO – Let’s enjoy the weather while it’s nice! 

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3 amrap
mups +2

3 amrap
squat clean (165/115)

3 amrap
pc+j

3 amrap
pc +fs

rest 3 min between rnds

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com