Friday 7.12.19 | CrossFit Route 1

Friday 7.12.19

Strength:

1×20 rep back squat @60% of 1rm +5

Workout:

7 amrap
5 burpees
10 rkbs (70/53)
35 DU
___
LAB:
Otm 5: 1 squat clean ascending / or if completed last week 5 @90% last week

"Changing Lives One WOD at a Time"
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