friday 7.14.17 | CrossFit Route 1

friday 7.14.17

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Last week it was C.Rossi. This week it is our young guns Anna (Cali) and Jill (NYC). Get together starts @6 ish at Mixx 360 Tonight (7/14).

CFRTE 1: Summah In-House Throwdown

Sundays Workout 2:

 

5 amrap

db snatch total lbs

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10 rep snatch of what ever you didn’t do last week squat or power

3 rounds

7 DL 80% 1rm

10 muscle ups

"Changing Lives One WOD at a Time"
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