friday 7.14.17
Last week it was C.Rossi. This week it is our young guns Anna (Cali) and Jill (NYC). Get together starts @6 ish at Mixx 360 Tonight (7/14).
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CFRTE 1: Summah In-House Throwdown
Sundays Workout 2:
5 amrap
db snatch total lbs
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10 rep snatch of what ever you didn’t do last week squat or power
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3 rounds
7 DL 80% 1rm
10 muscle ups