Friday 7.20.18 | CrossFit Route 1

Friday 7.20.18

50rkbs

3×500/400m row 2min rest 

10 amrap

50 du

7 s2oh (70% c+J)

5 fs

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com