friday 7.21.17 | CrossFit Route 1

friday 7.21.17

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1. dynamic + coaches choice

2. front squat: 5rm/3rm/1rm

3. 40 burpee bar hops

30 power cleans (165/115)

40 burpee bar hops

BFB if there is enough room

"Changing Lives One WOD at a Time"
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