friday 7.28.17 | CrossFit Route 1

friday 7.28.17

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2 rounds

7 db step ups each leg goal 40% of bw

7 db strict presses each arm

FRONT SQUAT + 2 JERKS: 4×1

Work at 70% of your 1RM Clean & Jerk.

Target 10lbs increase / week if work sets are above 245lbs Target 5lbs increase / week if work sets are below 245lbs.

12 amrap

16 Wallball (30/20)

8 TTB

unbroken

(7.18.16)

"Changing Lives One WOD at a Time"
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