friday 7.31.15
1. dynamic + hip mobility + shoulder mobility
2a. front squat: 4×4
2b. chin ups: 4×4
3. EVENT 10 – TRIANGLE COUPLET
15-10-6
thrusters (165/115)
bar muscle ups
time cap: 15
best mens time, Mathew Fraser : 4: 46
best womens time, Camille Leblanc-Bazinet : 4:47