friday 7.31.15 | CrossFit Route 1

friday 7.31.15

 

1. dynamic + hip mobility + shoulder mobility

2a. front squat: 4×4

2b. chin ups: 4×4

3.  EVENT 10 – TRIANGLE COUPLET

15-10-6

thrusters (165/115)

bar muscle ups

time cap: 15

best mens time, Mathew Fraser : 4: 46

best womens time, Camille Leblanc-Bazinet : 4:47

"Changing Lives One WOD at a Time"
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