friday 8.19.16 | CrossFit Route 1

friday 8.19.16

 

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Here is a before and after photo of our 2015 winner of the Fat Loss Challenge. Who will be this years winner?

Only a few spots left for the Fat Loss Challenge. Email Coach Katie at Katie@crossfitroute1.com if you want to get signed up. First meeting is this Saturday.
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1.shoulder mobility + coaches choice

2. 2x ME kipping hspu on 25# plates no ab mat

rest 4 min between

3. 12-9-6

muscle ups

power clean (185/130)

burpee bar hop

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com