friday 8.28.18 | CrossFit Route 1

friday 8.28.18

 

wellnesspic

3×5 kneeling bb roll outs
3×5 assisted glute ham raise

OTM 10
odd: 4 ea heavy DB S2OH
even: Bar Mups

5 rnds
3 C+J (155/110)
3 Burpee Bar Hops
6 DL
3 Burpee Bar Hops

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