Friday 8.30.19 | CrossFit Route 1

Friday 8.30.19

OTM 5
(# half ME Set from last week)SHSPU
(+1 if you where successful last week)”

Masters Games Workout
min 0-8
12-9-6 reps:
P. Snatches
Bar muscle-ups
(135/85)

min 9-18
21-15-9 reps:
P.Snatches
Chest-to-bar pull-ups
(85/55)

"Changing Lives One WOD at a Time"
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