Friday 8.9.19 | CrossFit Route 1

Friday 8.9.19

1×20 rep back squat @60% of 1rm +5

8 amrap
5 muscle ups
8 sa db thrusters right (50/35)
8 sa db thrusters left  

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com