friday 9.1.17 | CrossFit Route 1

friday 9.1.17

We sent out email Tuesday please check spam. If you didn’t receive please see a coach.

Reminder only one class Monday, 9:00am.

dynamic + hip mob

Banded face pulls: 3×20

Weighted step ups:3×6 ea

otm 3 burpee bar hops (starts w/)

30 muscle ups

30 squat cleans (70% 1rm clean) 20 cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com