Friday 9.14.18 | CrossFit Route 1

Friday 9.14.18

IMG_0919 2

The Aftermath

build to a heavy: Power Clean + Hang Squat Clean + Aquat Clean

100 db cleans (50/35)

EMOM 3 burpee over db

12 min time cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com