friday 9.18.15 | CrossFit Route 1

friday 9.18.15

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1. coaches choice

2.  Front Squat

Every :90 for 5 rounds

2 reps @ 60%

2 reps @ 65%

2 reps @ 70%

1 rep @ 75%

1 rep @ 80%

2 min rest

Every two minutes, for 10 minutes (5 sets):

Front Squat

85% x 1 rep

85-90% x 1 rep

90+% x 1 rep

90+% x 1 rep

90+% x 1 rep

3.  7 amrap

6 burpee box jump overs (30/24)

8 ring dips

"Changing Lives One WOD at a Time"
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