friday 9.22.17

Frickin Fun Friday

0:00-5:00

ME Burpee box jump over

5:00-8:00

rest

8:00-18:00

build to heavy complex

5 DL+3HPC+1Jerk

18:00-19:00

Rest

19:00-34:00

16 SAOH Walking lunge (53/35)

16 kb-sdhp (53/35)

16 box jumps step downs

16 goblet squats (53/35)