friday 9.23.16 | CrossFit Route 1

friday 9.23.16

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1.dynamic + skill kb c+j

2a. DL: 3×5 @ 85% of 1rm bs

2b. Behind the head strict press: 3×7

2c. Strict pull-up: 2rm

3. 15-12-9

dl (225/155)

kb c+j (53/35)

both kbs touch between feet

6 min time cap

"Changing Lives One WOD at a Time"
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