friday 9.30.16
We will start our two week test run of our new AM class times starting
MONDAY OCT 3rd.
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MONDAY/ WEDNESDAY / FRIDAY 5:30am+ 6:30am. NO 7am
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TUESDAY / THURSDAY: 5:00am + 6:30am. NO 7am
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1. skill work
2. 2rm hang squat snatch
3. 9 amrap
3-6-9-12-15-18..
Power snatch (75/55)
box jumps (24/20)