friday 9.30.16 | CrossFit Route 1

friday 9.30.16

We will start our two week test run of our new AM class times starting

MONDAY OCT 3rd.

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MONDAY/ WEDNESDAY / FRIDAY 5:30am+ 6:30am.       NO 7am

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TUESDAY / THURSDAY: 5:00am + 6:30am.    NO 7am

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1. skill work

2. 2rm hang squat snatch

3. 9 amrap

3-6-9-12-15-18..

Power snatch (75/55)

box jumps (24/20)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com