Friday 9.7.18 | CrossFit Route 1

Friday 9.7.18

End of Summer Party Tonight.

Come on over.

I will have burgers and hot dogs.

BYOB and Sides please.

________

Deadlift: 3×5 ascending

30-25-20-15
TTB
3-6-9-12
P. Snatch (155/110)
16 time cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com