Fun Friday 2.16.18 | CrossFit Route 1

Fun Friday 2.16.18

“The magic is in the
movement, the art is
in the programming,
the science is in the
explanation, and
the fun is in the
community.”
—COACH GLASSMAN

15.3
14 amrap
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

"Changing Lives One WOD at a Time"
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