Fun Friday 2.16.18

–

“The magic is in the
movement, the art is
in the programming,
the science is in the
explanation, and
the fun is in the
community.”
—COACH GLASSMAN
–
15.3
14 amrap
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet