Fun Friday 9.29.17 | CrossFit Route 1

Fun Friday 9.29.17

Game

50 cals bike or ski erg

rest 5 min

75 SDHP (53/35) evrey 15 reps= 5 burpees

rest 5 min

10 rounds

10 push press (115/80)

10 ttb

(Scale is 5-9 ttb or 12 sit ups)

"Changing Lives One WOD at a Time"
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