Happy Thanksgiving 11.23.17 | CrossFit Route 1

Happy Thanksgiving 11.23.17

Screen Shot 2017-11-21 at 5.26.26 PM

otm12
m1: 15-10 cal bike or row
m2: 15-10 burpees
m3: 15-10 sit ups

Partner
17 amrap
11 bb/ db p.snatch (95/65)
23 air squats
alternate rounds

"Changing Lives One WOD at a Time"
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