Monaday 12.31.18 | CrossFit Route 1

Monaday 12.31.18

power clean+h.squat clean+ sq clean

10-9-8-7-6-5-4-3-2-1
Front Squat (155/105)
10 Chest to Bar
14 cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com