Monday 1.13.20 | CrossFit Route 1

Monday 1.13.20

Strength:

12 min Build to ME Squat clean + 2 Front Squats

Workout:

6 Minutes 1000m/800m Row

ME Devils Press (50/35)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com