monday 1.18.16 | CrossFit Route 1

monday 1.18.16

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Congrats to Andrew Fodera and his team for a successful weekend at Wodapalooza.

1. dynamic

2. back squat:1rm (15min)

3. Open 13.3

12 amrap

150 Wall balls (10 lbs to 9′ target)

90 Double-unders

30 Muscle-ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com