monday 1.21.19 | CrossFit Route 1

monday 1.21.19

2 Power clean+ 2 hang squat clean+ 2 squat clean
try and match weight from (12/31)

12 amrap
21 wallball (20/14)
15 power cleans (95/65)
9 bfb

"Changing Lives One WOD at a Time"
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