Monday 1.20.20 | CrossFit Route 1

Monday 1.20.20

OT:90
3 Back Squat (ascending)
x5
then
15 min
Build to Heavy
Squat Clean + Hang Squat Clean + Front squat
—–
Workout
5amrap
40/25 cal bike
ME DU

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com