monday 1.25.16 | CrossFit Route 1

monday 1.25.16

 

1. coaches choice

2. Back Squat

Wendler 5/3/1

% based of 90% of 1rm

5×65%

5×75%

5+x85%

3. WORKOUT 14.3

MEN – includes Masters Men up to 54 years old

Complete as many reps as possible in 8 minutes of:

10 reps @ 135/95 lb. deadlifts

15 box jumps, 24-inch

15 reps@ 185/135lb. deadlifts

15 box jumps, 24-inch

20 reps@ 225/155 lb. deadlifts

15 box jumps, 24-inch

25 reps @ 275/185lb. deadlifts

15 box jumps, 24-inch

30 reps @ 315/205lb. deadlifts

15 box jumps, 24-inch

35 reps @ 365/225 lb. deadlifts

15 box jumps, 24-inch

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com