Monday 1.26.15 | CrossFit Route 1

Monday 1.26.15

A Big Happy B-Day goes out to the LOVE of my Life, T-Rex.

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1) coaches choice

2) 5rm back squat

3) OTM14 (goal is 14rnds straight)

7 thrusters (75/55)(go light very light)

7 pull-ups (scale =ring rows)

7 burpees

(don’t start a round if you know you cant finish it)

"Changing Lives One WOD at a Time"
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