A Big Happy B-Day goes out to the LOVE of my Life, T-Rex.
1) coaches choice
2) 5rm back squat
3) OTM14 (goal is 14rnds straight)
7 thrusters (75/55)(go light very light)
7 pull-ups (scale =ring rows)
7 burpees
(don’t start a round if you know you cant finish it)