Monday 1.7.19 | CrossFit Route 1

Monday 1.7.19

blackout monday

PC+SQC+J+2FS/ 15min

30 front squat @BW from floor FT

6 min cap

rest 4-8 min

30/20 bike cals for time

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com