monday 10.12.15 | CrossFit Route 1

monday 10.12.15

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OPEN GYM 7am-9am class @9

1. skill: squat clean

2. build to heavy complex: power clean + hang squat clean + squat clean

3. 4 rounds

12 ohs (135/95)

6 snatches

3 thrusters

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com