monday 10.19.15 | CrossFit Route 1

monday 10.19.15

Route 1 athletes in NH and CT this weekend. Great job to both groups.

 

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1. hip shoulder mobility

2. Front Squat: 1 @ 90%

2×3 -30#

3. 3 rounds

8 clusters  (135/95)

10 ring dips

40 double unders

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com