Monday 10.22.18 | CrossFit Route 1

Monday 10.22.18

blackout monday

–

Back Squat: 3×8 +10 or +5
—
Build to Heavy OHS
–
3 amrap
Bar Facing Burpee

"Changing Lives One WOD at a Time"
CrossFit Route 1 |
175 Central Street, Saugus, MA 01906
| 339-210-6560 | crossfitroute1@gmail.com