Monday 10.23.17 | CrossFit Route 1

Monday 10.23.17

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This used to be me and with a little help from a friend I stepped out of my comfort zone and fixed the situation. If you have fallen into this trap let me know and I can help you fix “your shit”.

Dynamic

3×4 Lat Hockey Jumps (with pause)

3×5 Clapping Push-Ups

3×4 Pistols

Back squat: 5×3 @ 85%

4 rounds

every 4min

10 BF Burpees

15 thrusters (75/55)

10 BF Burpees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com