Monday 9.24.18 | CrossFit Route 1

Monday 9.24.18

BLACK OUT MONDAY

3x :30 plank

Front Squat: 3×2 @90%

8 AMRAP
14 OH Walking Lunge w/ plate or DB(45/35)
8 Burpee Plate Hops

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com