monday 10.26.15 | CrossFit Route 1

monday 10.26.15

IMG_0284

1. dynamic + hip mobility

2.Front Squat: 1 @ 90%

2×3 -30# (add 5 pounds from last week)

3. OTM 12

min 1: 12 box jump overs (30/24)

min 2: 10 kb swings (70/53)

min 3: 40 double unders

"Changing Lives One WOD at a Time"
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