monday 10.30.17 | CrossFit Route 1

monday 10.30.17

dynamic
3×4 Lat hockey jumps
3×5 broad jumps (turn jump back)
3×4 pistols
Back Squat (BS 3×2)

2 rounds
15 rkbs (70/53)
15 burpees over rower
20/15 cal row
15 burpees
15b rkbs
4 min cap rest
8min rest

"Changing Lives One WOD at a Time"
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