monday 10.31.16 | CrossFit Route 1

monday 10.31.16

14724508_1302258076465145_2058385608389708538_n

Wear your costumes all day Monday!

1. 3 rnds

21 burpees

15 hollow rocks

2. squat clean + 2 jerks

or

1 rep max sqt clean if you don’t have one

3. 10 minute amrap (squat cleans)

5 cleans  65%

1 burpee MU

4 cleans 75%

2 burpee MU

3 cleans80%

3 burpee MU

2 cleans  90%

4 burpee ring MU

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com