monday 10.8.18 | CrossFit Route 1

monday 10.8.18

IMG_5979


These three CrossFit Route 1 OG’S (Pat Dow, Tony LoRusso and Chris Rizza) just returned from their 7 day climb up Machu Picchu.

back squat:3×10@65%

Elizabeth
21-15-9
squat clean (135/95)
ring dip
12 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com