monday 11.16.15 | CrossFit Route 1

monday 11.16.15

 

Fundraiser Flier

1. coaches choice

2. back squat: 4×5@72%

3. 10 amrap

10 oh kb/db/plate lunges (53/35)

15 rkbs

30 double unders

"Changing Lives One WOD at a Time"
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