monday 11.2.15 | CrossFit Route 1

monday 11.2.15

IMG_0394

1. dynamic

2. Front Squat: 1 @ 90%

2×3 -30# (add 5 pounds from last week)

3. 4 rounds

10 push-ups

10 box jump overs (24/20)

30 double unders

"Changing Lives One WOD at a Time"
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