Monday 11.20.17 | CrossFit Route 1

Monday 11.20.17

Wednesday schedule: 5:30am/6:30am/9am/noon/ 5:30pm

Thanksgiving Day: 8am

Friday: 5:30/6:30/9/noon

coaches choice

front squat: 3×2 @85%

15 OTM
min1: :30 ME db/kb thrusters (53/35)
min2: 15 t2b
min3: 15 burpees

"Changing Lives One WOD at a Time"
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