Monday 11.20.17
Wednesday schedule: 5:30am/6:30am/9am/noon/ 5:30pm
Thanksgiving Day: 8am
Friday: 5:30/6:30/9/noon
–
coaches choice
–
front squat: 3×2 @85%
–
15 OTM
min1: :30 ME db/kb thrusters (53/35)
min2: 15 t2b
min3: 15 burpees
Wednesday schedule: 5:30am/6:30am/9am/noon/ 5:30pm
Thanksgiving Day: 8am
Friday: 5:30/6:30/9/noon
–
coaches choice
–
front squat: 3×2 @85%
–
15 OTM
min1: :30 ME db/kb thrusters (53/35)
min2: 15 t2b
min3: 15 burpees