monday 11.21.16 | CrossFit Route 1

monday 11.21.16

1.dynamic+

L-Sit: 3xME

2. front squats OT:90

min 1-4: 3 reps

min 5-8: 1 rep

all ascending

3. 10 amrap

3-6-9-12-15-18-21

sqt clean: 50% of heavy 1 fs no heavier than 185/135

TTB

 

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