monday 11.26.18

ATTENSION MEMBERS

NIGHT CLASS TIME CHANGE STARTS DECEMBER  3rd.
4/5:30/7:00pm Monday – Thursday
–

Front Squat: 1×2 @ 85%
drop 30# and complete 2×3
–
21-15-9
OHS (135/95)
12-9-6
Muscle up

OR

21-15-9
Front Squat 60% of 1rm
PVC OHS
Jumping c2b or ring row