monday 11.28.16 | CrossFit Route 1

monday 11.28.16

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1.3x L-Sit ME into :20 hollow rock

2.10 front squats FT @90% of 1rm (break up any way)

3. 35 TTB

15 squat cleans same as last week

35 TTB

"Changing Lives One WOD at a Time"
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