monday 11.30.15 | CrossFit Route 1

monday 11.30.15

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Stay tuned Christmas Party will be announced this week.

1. coaches choice

2. Back squat: 4×5 10lbs heavier than last week or @72% of 1rm

3. 3 rounds. 2 amrap

30 wallball (20/14)

ME HSPU

rest 2 min

"Changing Lives One WOD at a Time"
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