Monday 11.4.19 | CrossFit Route 1

Monday 11.4.19


Strength:
DB Bent row: 4×10
DB Push Press: 4×5 ascending

Workout:
12 amrap
5 SA DB Hang Clean +Jerk (5 each arm)
5 Ring Muscle Ups
25 DU

"Changing Lives One WOD at a Time"
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