Monday 11.4.19
–
Strength:
DB Bent row: 4×10
DB Push Press: 4×5 ascending
—
Workout:
12 amrap
5 SA DB Hang Clean +Jerk (5 each arm)
5 Ring Muscle Ups
25 DU
–
Strength:
DB Bent row: 4×10
DB Push Press: 4×5 ascending
—
Workout:
12 amrap
5 SA DB Hang Clean +Jerk (5 each arm)
5 Ring Muscle Ups
25 DU