Monday 12.17.18 | CrossFit Route 1

Monday 12.17.18

blackout monday


build to heavy power clean + 3 front squats

60 Wallballs (20/14)
100 DU
50 Wallballs
100 DU
40 Wallballs

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com