monday 12.18.17 | CrossFit Route 1

monday 12.18.17


This jacked group crushed “Victoria” the hero wod at open gym.  This hero wod was named ‘Victoria’ after Victoria Soto, a teacher at Sandy Hook Elementary who used her body to shield her students from the shooter and lost her life in the process.

dynamic + hip mob

15min each

1rm Back Squat

1rm Front Squat

50 du

50 TTB

50 du

time cap 7 min

"Changing Lives One WOD at a Time"
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