monday 12.18.17

–

This jacked group crushed “Victoria” the hero wod at open gym.  This hero wod was named ‘Victoria’ after Victoria Soto, a teacher at Sandy Hook Elementary who used her body to shield her students from the shooter and lost her life in the process.

–

dynamic + hip mob

–

15min each

1rm Back Squat

1rm Front Squat

–

50 du

50 TTB

50 du

time cap 7 min