monday 12.19.16 | CrossFit Route 1

monday 12.19.16

1. 3 rnds: 15 hollow rock 15 superman

2. 2 sets

2 front squats @ 1rm sqt cl weight (+5 from last week)

3. 12 amrap

12 c2b

6 sqt cl (185/135)

"Changing Lives One WOD at a Time"
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