monday 12.21.15 | CrossFit Route 1

monday 12.21.15

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Thank you to everyone who came out to the Holiday Party. It is always one of the best nights of the year. Already looking forward to next years party.
1. dynamic

2. FRONT SQUAT: 5×2

80% or up 10# from last week

3. 3 rounds

50 wallball (20/14)

100 double unders

"Changing Lives One WOD at a Time"
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